BLACK TEA DEFINITION AND BENEFITS
BLACK TEA BENEFITS Black tea definition and benefits comes from the same plant family as the popular Green and Oolong teas. The main differences between these different types of tea is the level of oxidation in the plants. Black teas are left on the vine the longest before they are picked so they also have the most oxidization and can sometimes have a slightly bitter taste. BLACK TEA BENEFITS: MENTAL ALERTNESS Black teas have the highest level of caffeine of all the teas. This can give a nice jolt and some additional alertness. DENTAL HEALTH Regular consumption of simple black tea has been known to reduce the buildup of plaque. DECREASED STRESS Black and green teas block the neurotransmitter GABA, leading to a decrease in stress response. IMPROVED DIGESTION Black tea reduces inflammation in the digestive tract, making it highly beneficial to anyone with acid reflux or ulcer issues. CANCER PREVENTION Research shows that antioxidants, like polyphenol ...